Chapter 3: How to Build Better Habits. Atomic Habits
Chapter 3: How to build better habits? Welcome back to the Third Chapter of Atomic Habits. So, let's keep the dream rolling and dive into How to build better habits. WHY YOUR BRAIN BUILDS HABITS: A habit is a behavior that has been repeated enough times to become automatic, and the process of habit-building begins with Trial and Error. The first time you come across a problem, you face yourself asking: Hold On! How do I respond to this? Neurological activity in the brain is high during this period, as you are carefully analyzing the situation and trying to find a way with this. Occasionally, you hit on a lever, and Voila! that is the solution. You are exploring, exploring, and — BAM— a reward. That is the next step. Entering Feedback Loop: After you stumble upon something unexpected reward, your brain begins to rewire everything you had done past the reward. Feedback loop : try, fail, learn, try differently. With enough p...