Atomic Habits Chapter 2 quick recap
There there there.. It took me ages to decide to write the second chapter. I had my exams last month and I performed very bad, but one thing that kept revolving in my mind was: I don't even know what went wrong dude. I can't figure it out. Now I know what was wrong, after a month of fiddling myself, I know what the problem was. Lol, it was never me but my Sleep. I slept through the night accidentally and studied nothing. This was my problem and it repeated itself every day. Sadly it has gotten better these days but I still fall asleep and am unable to catch up with my schoolwork. Lemme know if anyone knows the solution. But right now, let's get deeper into Chapter 2: How Your Habits Shape Your Identity (and Vice-Versa). Why is it so easy to repeat bad habits and so hard to form good ones? We'll have a moment to think... It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst ...